How Sleep Affects Mental Health — Unlock Better Sleep for a Healthier Mind

Sleep isn't just rest. It's repair. When you’re sleep-deprived, your emotions are all over the place 🤬.

😴 Sleep & Mental Health: The Science

• Lack of sleep increases cortisol (stress hormone)

• Deep sleep helps reset emotional circuits in the brain

• Insomnia often goes hand-in-hand with anxiety or depression

🌄 Signs Sleep Is Affecting Your Mood

• Irritability

• Brain fog

• Sadness or emotional outbursts

• Trouble concentrating

🛌 Simple Habits for Better Sleep

1. Stick to a schedule: Sleep and wake up at the same time—even on weekends.

2. Cut blue light at night: Avoid screens 1 hour before bed.

3. No caffeine after 2 PM: It lingers in your system for hours.

4. Create a sleep ritual: Soft music, a book, warm tea, or light stretches.

5. Cool and dark room: Your body sleeps better in cave-like conditions.

Protect your sleep, and you protect your peace. It’s not lazy—it’s essential. ✨

When in doubt, nap it out (responsibly).

Good night = Good mind. 🛌