Sleep isn't just rest. It's repair. When you’re sleep-deprived, your emotions are all over the place 🤬.
😴 Sleep & Mental Health: The Science
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Lack of sleep increases cortisol (stress hormone)
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Deep sleep helps reset emotional circuits in the brain
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Insomnia often goes hand-in-hand with anxiety or depression
🌄 Signs Sleep Is Affecting Your Mood
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Irritability
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Brain fog
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Sadness or emotional outbursts
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Trouble concentrating
🛌 Simple Habits for Better Sleep
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Stick to a schedule: Sleep and wake up at the same time—even on weekends.
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Cut blue light at night: Avoid screens 1 hour before bed.
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No caffeine after 2 PM: It lingers in your system for hours.
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Create a sleep ritual: Soft music, a book, warm tea, or light stretches.
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Cool and dark room: Your body sleeps better in cave-like conditions.
Protect your sleep, and you protect your peace. It’s not lazy—it’s essential. ✨
When in doubt, nap it out (responsibly).
Good night = Good mind. 🛌